YogaUOnline's Yoga Studies Program
Registration Is Now Closed - Sorry You Missed Us!
Top-Notch Yoga Education with Leading Yoga Teachers:
Everything You Need in One Simple Program for One Low Monthly Price!
Ever wished for all the benefits of a yoga studio right in your own home to gain inspiration for your practice and expand your yoga teaching skills?
Ever wanted to be able to retain more from yoga workshops by going back to re-listen and memorize key content?
Now you can do all of that - and more! Join our Online Yoga Studies group and get all the knowledge you need to stay inspired, expand and deepen your yoga practice and hone your teaching skills!
Join a group of like-minded yogis and share tips, views, experiences and inspiration. And, build a digital library of some of the best yoga training available with leading yoga teachers.
The 3 Elements of the Online Yoga Studies Program
- FREE Access to all Upcoming 3-part Courses with leading yoga teachers!
- Study LIVE Online with Doug Keller, Judith Hanson Lasater, Julie Gudmestad, Dr. Ariele Schwarz and many more!
- Stay at the cutting edge of advances in yoga teaching and practice.
- Build a digital library of some of the best yoga resources available; access your courses whenever you like.
- Weekly Livestream Yoga Wellness Courses with Julie Gudmestad, Lynn Crimando and Eva Norlyk Smith
- Learn about the applicaitons of yoga for Healthy Structural Aging, including Posture Improvement, Core Strength, Osteoporosis, Hyperkyphosis and more.
- Get access to our extensive yoga practice library with more than 500 videos with leading yoga teachers.
- Get the support, inspiration and knowledge you need to establish a regular practice and experience the full transformative power of yoga.
- Join our private Facebook community and participate in discussions around ways to build greater embodiment and interoception, tips of cueing, alignment issues, body reading, and so on.
Get Access to All Upcoming 3-Part Yoga Ed. Courses with Leading Yoga Teachers like Judith Hanson Lasater, Doug Keller, Julie Gudmestad, Dr. Ginger Garner and More!
Judith Hanson Lasater
Keys to a Healthy Sacroiliac Joint in Yoga
Doug Keller
The Sensitive Psoas and Its Cohorts and Substitutes
Julie Gudmestad
Yoga for Healthy Feet and Ankles
Ginger Garner
Beyond Trauma-Informed Yoga
Lynn Crimando
Yoga for Structural Aging: Posture, Core, & Osteoporosis
Eva Norlyk Smith
Yoga for Structural Aging: Posture, Core, & Osteoporosis
Sarah Court
A Practical Application of Pain Science: Movement Techniques
Diana Zotos Florio
Exploring the Core Nexus of the Body: Keys to Balancing Functional Pressure
Nina Zolotow
Yoga for Anxiety
Barrie Risman
Yoga for Anxiety
Arielle Schwartz
Therapeutic Yoga for Trauma Recovery: Polyvagal Principles
Judyth Weaver
Somatic Awareness: Feeling and Integrating Our Mind-Body-Spirit
Also as Part of the Online Yoga Studies Group -
Join Our Livestream Series! Yoga for Healthy Structural Aging -
Keys to Staying Healthy & Fully Functional All Life
Yoga Wellness Courses for Empowered Living
YogaUOnline goes live! Join us for our livestream Yoga Wellness Courses for our Yoga for Healthy Structural Aging series. Each series features classes once a week for a total of eight sessions over two months. Learn about key topics that you must master to lay the foundation for healthy structural aging and pain-free living. See the course descriptions below for details!
Empowered Living: Yoga Solutions for Real-Life Challenges
First Livestream Series! Yoga for Healthy Structural Aging
The Posture Series: The 7 Steps to a Better Posture
Join us for the Monday Track OR the Wednesday Track at 12 pm EDT/9 am PDT thru June 22.
Which Track Is Best for You?
Both tracks explore the 7 Steps to a Better Posture. Which track is the best for you?
- Join the Mondays Track if you prefer adapted practices for students with limited mobility.
- Join the Wednesday Track if you are looking for more challenging practices with good alignment principles.
Can't make it for the live sessions? No worries, once you are registered, we will post the replays for your track in your YogaUOnline Course Portal.
Posture is one of the most overlooked health issues in today's world. A deteriorating posture is one of the primary signs of structural aging, and it is one of the most difficult things to address, unless you learn how to counteract the forces that lead to posture imbalances. In this livestream series you will learn:
The 7 steps to improving posture, which can help prevent and reverse structural imbalances.
How to incorporate posture improvement effortlessly into your yoga routine and daily activities.
Engaging and fun yoga practices that can be done at any age and all levels.
Your Membership Includes (See Below for Full Details):
Access to Upcoming YogaU Teacher Ed 3-Part Courses and Livestream Series
As a Platinum subscriber you will enjoy access to all our upcoming Yoga Wellness and Teacher Ed. courses. See below for full schedule of upcoming courses! Teacher Ed. courses consist of two online sessions, plus when appropriate for the topic, a 30-45 minute video yoga practice illustrating the key principles of the course topic. Gold subscribers receive access to either the Yoga Wellness Courses or Teacher Ed courses. All at amazing savings!
Access to Our Yoga Practice Channel!
As a subscriber on the Gold or Platinum level, you will not only enjoy access to our upcoming Yoga Wellness and/or Yoga Teacher Ed. courses, but you will also get access to all the streaming yoga video practices in our YogaU Practice Channel - an $18 monthly value!
Extra Bonuses!
Our Platinum subscribers will receive a great package of bonuses for your enjoyment, with top teachers like Tom Myers, Julie Gudmestad, Judith Hanson Lasater, and more. See below for details!
The coursework offered by YogaUOnline is timely, informative, instructional and convenient to access. In addition, it is an affordable way to gain training from great authorities on yoga.
~Carol, Virginia Beach, VA
Thank you Yoga U for being such a wonderful resource with the most diverse topic matter and fabulous speakers! My practice and my teaching would not be the same without you!
~Dianne, Port Charlotte, FL
This is such a terrific venue! Many of your resident teachers are world-renowned, and getting to their workshops can be quite expensive and impossible time-wise!
~Faith, Purcellville, VA
Build a Digital Library of Top Notch Yoga Education
Choose Between These 3 Great Options to Join Us!
Remember, you can cancel any time. Best of all, you get to keep all the courses that aired while you were subscribed.
MEMBERSHIP OPTIONS TO SUIT YOUR NEEDS:
Registration Is Now Closed
Register for our Platinum track before May 31 and be grandfathered in at our old rate of $47/month before the price goes up!
Gold - Wellness Track
$47 a month
LIVE Access to All Upcoming Livestream Yoga Wellness Courses
Gold - Teacher Track
$47 a month
LIVE Access to All Upcoming 3-part Yoga Teacher Ed. Courses
Best Deal! Platinum:
Only $47 a month!
LIVE & PERMANENT Access to ALL Upcoming 3-Part Teacher Ed Courses and Livestream series.
Plus $300+ in BONUSES!
(See details below.)
Get Access to One Course/Month + Our Yoga Practice Channel!
Gold - Wellness
$47 a month
* LIVE Access to All Upcoming Livestream Yoga Wellness Courses
* FREE Access to the YogaUOnline Practice Channel: 400+ Practices with Leading Yoga Teachers
Get Access to One Course/Month + Our Yoga Practice Channel!
Gold - Teacher
$47 a month
* LIVE Access to All Upcoming 3-part Yoga Teacher Ed. Courses
* FREE Access to the YogaUOnline Practice Channel: 400+ Practices with Leading Yoga Teachers
Best Deal! FULL Access!
Early Bird Special On Platinum Track!
For a short time only! Get grandfathered in at our old rate!
ONLY $47 a month
* LIVE & PERMANENT Access to Upcoming Yoga Wellness AND Yoga Teacher Ed. courses. Course recordings are yours to keep after the first two months of membership.
* Join us live online or listen to the recordings! (a $197/month value)
* FREE Access to the YogaUOnline Practice Channel: 400+ Practices with Leading Yoga Teachers
Early Bird Bonus #1: Cracking the Longevity Code: The 5 Keys to Becoming a SuperAger - Live Online Intensive - Valued at $247.
Early Bird Bonus #2: Special Tom Myers Guide: 10 Tips for Fascial Fitness - Valued at $127.
PLUS, $300+ in Bonuses! See details below.
Enrich Your Teaching Skills and Personal Practice:
Check Out Our Upcoming Courses Below
May: Doug Keller, PLUS Livestream Posture Improvement Course with Julie Gudmestad, Eva Norlyk Smith & Lynn Crimando
LIVESTREAM SERIES! Yoga for Posture Improvement - 7 Steps to Better Posture
Join Us on Livestream! Mondays OR Wednesdays
12 pm Eastern / 9 am Pacific
Your body is as young as your spine is flexible goes an ancient yogic saying. The health of the spine impacts numerous bodily functions by affecting the flow of nerve information in the body.
A collapsing, increasingly rounded back compresses the lungs, and creates long-term health problems similar to those of osteoporosis.
Learn how to determine your unique posture type and discover the 7 steps to improving posture to enhance overall health. Join Julie Gudmestad, Lynn Crimando and Eva Norlyk Smith for a 14-session Yoga Wellness Course focused on Posture Improvement.
5+hours recorded lecture and practices
Because of its links to the fight-and-flight stress response, chronic tightness in the psoas can affect us mentally and emotionally and trap us in mind-body patterns that don't serve us.
But did you know that many of the practices for psoas releases or stretching typically recommended can be counterproductive?
In this 3-part online course, renowned yoga teacher and author Doug Keller offers a comprehensive guide to how to work constructively with the psoas muscle in your yoga practice.
June: Dr. Ginger Garner! PLUS Livestream Posture Improvement Course with Julie Gudmestad, Eva Norlyk Smith & Lynn Crimando
LIVESTREAM SERIES! Yoga for Posture Improvement - 7 Steps to Better Posture
Join Us on Livestream! Mondays OR Wednesdays
12 pm Eastern / 9 am Pacific
Your body is as young as your spine is flexible goes an ancient yogic saying. The health of the spine impacts numerous bodily functions by affecting the flow of nerve information in the body.
A collapsing, increasingly rounded back compresses the lungs, and creates long-term health problems similar to those of osteoporosis.
Learn how to determine your unique posture type and discover the 7 steps to improving posture to enhance overall health. Join Julie Gudmestad, Lynn Crimando and Eva Norlyk Smith for a 14-session Yoga Wellness Course focused on Posture Improvement.
Monday, June 20 & Monday, June 27, 2022 - 8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
Gender equality has come a long way since women first got their voting rights. Sadly, however, we still have far to go before women enjoy the same economic equality, financial security, and freedom of choice as their male counterparts.
As a result, women are disproportionately affected by stressful and difficult trauma-inducing events and life circumstances.
Join Dr. Ginger Garner as she guides you through innovative and cutting-edge yoga approaches to trauma care. This 3-part course will offer holistic yoga-based trauma care approaches specific to women's health issues.
July: Diana Zotos Florio! PLUS Livestream Core Strength Course with Eva Norlyk Smith & Lynn Crimando
LIVESTREAM SERIES! Yoga for Core Integration -
A No-Crunch-Approach
Join Us on Livestream!
Core strength is critical for our long-term health and well-being. It is well recognized that a strong core is key to postural health, balance, and easy mobility.
But did you know that the core is also the energetic center of the body and a key to our emotional well-being?
Due to the age-related loss of muscle mass, most people lose core strength over time. Learn how to counteract this process and how to make core strengthening a fun and enjoyable exploration of this important structural and energetic center of the body.
Join us online for a new 8-session Livestream course focused on core strengthening in harmony with the body, without painful and tedious crunches.
Monday, July 25 & Tuesday, July 26, 2022 - 8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
The benefits of the core get a lot of attention in the yoga and movement worlds. But are we missing out on one of the key reasons why the core body is so important?
The core body is the central hub for the functional pressure system of the body. In other words, the core body is a complex system with many roles. It is NOT just an area of the body we need to strengthen, or muscles that stabilize.
In this 3-part online course, physical therapist Diana Zotos Florio shows how the core isn't just a group of muscles. It also functions as an internal pressure system of the body, which serves as a base of support not only for movement, but for numerous bodily functions.
August: Nina Zolotow & Barrie Risman! PLUS Livestream Core Strength Course with Eva Norlyk Smith & Lynn Crimando
LIVESTREAM SERIES! Yoga for Core Integration - The No-Crunch-Approach
Join Us on Livestream!
Core strength is critical for our long-term health and well-being. It is well recognized that a strong core is key to postural health, balance, and easy mobility.
But did you know that the core is also the energetic center of the body and a key to our emotional well-being?
Due to the age-related loss of muscle mass, most people lose core strength over time. Learn how to counteract this and how to make core strengthening a fun and enjoyable exploration of this important structural and energetic center of the body.
Join us online for a new 8-session Livestream course focused on core strengthening in harmony with the body, without painful and tedious crunches.
Tuesday, August 23 & Thursday, August 25, 2022 - 8:00 pm Eastern / 5:00 Pacific, Plus Video Practice
Anxiety is a leading mental health issue. Nearly everyone deals with some degree of anxiety at certain points in their life, and anyone can benefit from using tools to cope with its symptoms.
Yoga and mindfulness practices are among the most promising practices for reducing baseline stress levels, which can help reduce overall feelings of anxiety. This course offers an overview of exciting new insights in stress management practices and coping tools to reduce anxiety.
September: Julie Gudmestad! PLUS Livestream Osteoporosis Course with Eva Norlyk Smith & Lynn Crimando
LIVESTREAM SERIES! Yoga for Osteoporosis and Functional Aging
Join Us on Livestream!
Research suggests that osteoporosis is part of a larger syndrome of accelerated aging and increasing frailty. The key to ‘aging in place’ and maintaining independent living is to counteract several degenerative changes in the body, of which thinning bones is just one. Learn how to avoid getting trapped in a cycle of growing frailty and lay a firm foundation to maintain your ability to enjoy life, all life. In this Livestream series, we will look at how to tailor your yoga practice to build stronger bones and enhance the 6 Keys to Independent Living.
Monday, September 26 & Monday, October 3, 2022 - 8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
Improper foot and ankle alignment often contributes to foot pain, knee and hip problems, and even pain in the low back, and it is important to nip issues in the bud.
In this 3-part course, renowned yoga teacher Julie Gudmestad shows how you can use your yoga practice to keep your feet healthy and avoid problems. Julie will introduce the key muscles that support the foot, arch and ankle, and show how we can work in our yoga practice to improve strength and alignment of the feet.
October: Dr. Arielle Schwartz! PLUS Livestream Course with
Eva Norlyk Smith & Lynn Crimando
LIVESTREAM SERIES! Yoga for Osteoporosis and Functional Aging
Join Us on Livestream!
Research suggests that osteoporosis is part of a larger syndrome of accelerated aging and increasing frailty. The key to ‘aging in place’ and maintaining independent living is to counteract several degenerative changes in the body, of which thinning bones is just one. Learn how to avoid getting trapped in a cycle of growing frailty and lay a firm foundation to maintain your ability to enjoy life, all life. In this Livestream series, we will look at how to tailor your yoga practice to build stronger bones and enhance the 6 Keys to Independent Living.
Thursday, October 20 & Tuesday, October 25, 2022 - 8:00 pm Eastern / 5:00 pm Pacific, Plus Video Practice
Trauma results from any event that overwhelms our capacity to mentally, emotionally, and physically cope with an experience. These symptoms are as much physical as they are psychological, so we need body-centered interventions to rebalance body and mind, says acclaimed psychologist and yoga teacher Dr. Arielle Schwartz.
In this course, Dr. Schwartz draws on polyvagal theory and somatic psychology to show how yoga offers a body-centered path to healing. Learn tools to address physiological imbalances related to past trauma through practices that allow students to sense their body, change how they breathe, move stuck energy, and rest into stillness.
November: Doug Keller - PLUS Livestream Hyperkyphosis Course with Eva Norlyk Smith & Lynn Crimando
LIVESTREAM SERIES! Yoga for Hyperkyphosis & Structural Balance
Join Us on Livestream!
Hyperkyphosis – an exaggerated rounding of the upper spine - is a serious, but often overlooked health issue.
Doctors linked hyperkyphosis to osteoporosis, but we now know that hyperkyphosis is an independent health issue.
And, worse, it has become clear that hyperkyphosis puts you at risk for pretty much any type of age-related health issue you really DON’T want to develop as you get older.
Once the excessive rounding of the upper spine develops into full-fledged hyperkyphosis, it impacts your ability breathe freely and to function independently as you get older. Essentially, you age faster than your peers.
In this 8-session Livestream Yoga Wellness Course, we look at what research shows about the benefits of yoga for hyperkyphosis. Learn a simple yoga routine to prevent or even reverse early-stage hyperkyphosis.
Tuesday, November 29 & Thursday, December 1, 2022 8:00 pm Eastern / 5:00 Pacific, Plus Video Practice
Dysautonomia is a dysfunction of the autonomic nervous system affecting some 70 million people. With the advent of Long COVID, this condition has come to the fore, as the symptoms of Long COVID increasingly are coming to be understood as being a form of dysautonomia.
Because the symptoms are so diverse, like people suffering from dysautonomia, people struggling with Long COVID can go for years before receiving a proper diagnosis.
In this online course, acclaimed yoga teacher Doug Keller will explain in simple terms what this dysfunction is, and how yoga may offer tools for enhancing balance.
Special focus will be on the relationship of dysautonomia to the vagus nerve, one of the primary ‘players’ in the autonomic nervous system.
Doug will show the tools offered by yoga in enhancing nervous system balance, in addition to the kinds of treatments being provided by the medical community.
Register Now and Also Receive Our Great Early Bird Bonus!
Tom Myers: Keys to Fascial Fitness
Most forms of fitness overlook one of the most important tissues in the body: The fascia.
Fascia is a broad term for the body's connective tissue, extracellular matrix, 'glue' and water surrounding all your cells, and the wrapping-like material around muscle fibers, muscles, organs, bones, blood vessels and nerves.
In this guide, learn the how-to of fascial remodeling, and keys to creating a healthy fascial network. Discover the three core principles of retraining fascia and the ten tips to support the health of your fascial system.
Normal Cost: $127 - Yours Free When you Join the Platinum Track!
With a Platinum Membership, Also Get These Registration Bonuses Valued at $250!
Platinum Bonus #1: Learn From Expert Yoga Teachers
Exclusive Bonus Talks for Platinum Members of Our Yoga Studies Club!
Doug Keller
Breath of Life: Yoga, Pranayama, and the Art of Balancing the Breath
Judith Hanson Lasater
Keys to Teaching Mixed Level Classes
Ana Forrest
Connecting with Spirit: Nourishing Your Starving Heart
Donna Farhi
Restoring Structural Balance: Finding Ease in Life and Practice
Platinum Bonus #2: Downloadable Yoga Practice Videos!
Practice Anywhere, Any Time
Platinum Bonus #3: Pose Sequencing Guides!
Get access to our series of pose sequencing guides, which contain detailed steps and tips for sequencing essential beginner poses. Poses covered include: Downward Dog, Tree Pose, Triangle Pose, Cobra Pose, Boat Pose, Dancer Pose, Warrior I, Warrior II, and Warrior III
For Each Pose: 6 Prep Poses + Detailed Analysis
Each yoga sequence has been thoughtfully crafted with six unique poses including detailed analysis of each prep pose and an image to make learning easy and fun.
How-To Instructions
Each sequence begins with a detailed look at the yoga pose including information about the pose that extends beyond asana practice. The sequence ends with step-by-step instructions to practice the featured pose.
What to Watch Out For
Each preparatory pose is broken down for beginner students including Practice Tips and what to Watch Out For. We also include Additional Actions for each pose to ensure you get the most out of each yoga pose.
Platinum Bonus #4: Yoga for a Better You - 8-Day Beginning Series with Claudine Beeson
Re-enliven your yoga practice with our Yoga Mandala Series - featuring unique classes designed to awaken and invigorate the entire body. This 8-day series will leave you feeling more radiant, grounded, and alive! Claudine’s down-to-earth approach to teaching yoga creates an atmosphere of ease, inviting you deeper into yourself and your personal strength.
Claudine will guide you through foundational yoga poses and sequences, gradually working through each family of yoga poses. You’ll leave the course feeling whole and integrated as each part of the body will receive the gifts of yoga’s powerful effects.
What People Are Saying:
Yoga teachers, therapists, and practitioners are raving about how our online learning has impacted their teaching and practice.
YogaU is a wonderful source for continuing education. It's a great opportunity to learn from some of the best yoga teachers out there, without the time and expense of traveling.
~Marci, Omaha, NE
This site is my main resource for the most up-to-date yoga information. The instructors are the best in the nation.
~RaDene, Riverton, Utah
As a busy yoga studio owner and teacher, I rely on Yoga U's convenient format and credible teachers to keep me up to date and well versed on topics that allow me to offer a safe, inspiring and transformational yoga experience to those who put their trust in me.
~Michelle, Orlando, Florida
Yes, I want to enroll in the YogaUOnline Study Program as a Founding Member and get access to all upcoming 3-part Teacher Ed courses and/or Livestream Yoga Wellness Courses, the Yoga Practice Channel, plus all the Bonuses! I'm looking forward to studying with expert yoga teachers and yoga therapists without having to spend big money or travel long distances!
I understand that I will continue to get access to the upcoming courses for a discounted price until I notify YogaUOnline to cancel my enrollment.
I understand that to give everyone equal terms, enrollment in the Online Yoga Studies Program is only open twice a year, for the Spring/Summer semester and Fall/Winter semester. Depending on the track I choose, the monthly fee will include the live 3-part Teacher Ed. courses and/or the Livestream Yoga Wellness courses that are held during the months of enrollment.
I also understand that I will be automatically enrolled in all upcoming YogaU Teacher Ed and/or Livestream Yoga Wellness courses and will have access to all the free talks and the recordings depending on which track I am enrolled in.
Choose Between 3 Great Options:
Save up to 75% off Normal Rates and Get Additional Bonuses!
Choose the option that best suits your needs:
Gold Wellness
Gold Teacher
Get Full Access!
Platinum
LIVE Access to Either Our Upcoming Livestream Yoga Wellness Courses OR Our Teacher Ed. Courses
FREE Access to the YogaUOnline Practice Channel: 400+ Practices with Leading Yoga Teachers
LIVE & PERMANENT Access to All Upcoming Livestream Yoga Wellness Courses and Upcoming 3-part Yoga Teacher Ed. Courses. Course recordings are yours to keep after the first two months of membership.
Early Bird Bonus: Special Tom Myers Guide: Tips for Fascial Fitness - a $127 value
Bonus #1: Teacher Talks with Judith Hanson Lasater, Ana Forrest, Donna Farhi, & Doug Keller ($85 value)
Bonus #2: Four Downloadable Yoga Practice Videos with Leading Teachers ($45 Value)
Bonus #3: Yoga Pose Sequencing Guides ($27 Value)
Bonus #4: Yoga for a Better You: 8-Day Yoga Series ($97 Value)
MEMBERSHIP OPTIONS TO SUIT YOUR NEEDS:
Gold Wellness Track
$47 a month
LIVE Access to All Upcoming Livestream Yoga Wellness Courses.
Gold Teacher Track
$47 a month
LIVE Access to All Upcoming 3-part Yoga Teacher Ed. Courses.
Early Bird Special! Get Platinum for Only
$47 a month
LIVE & PERMANENT Access to Upcoming 3-Part Courses in both the Yoga Wellness AND Yoga Teacher Ed. Tracks. Course recordings are yours to keep after the first two months of membership.
Plus BONUSES!
YogaU is my saving grace. This platform allows me the ability to study and learn with some of the most highly regarded teachers in my industry. A truly invaluable tool!
- Jennephyr, Grand Rapids, MI
The wide variety and level of expertise of the teachers presenting their current understanding of yoga are amazing. Each has inspired, educated, and encouraged my own practice and teaching. Thank you for the opportunity to learn from so many practitioners and pioneers.
- Barbara, Reston, Virginia
Thank you for offering this great format! I listen to the same workshop over and over and each time I am ready to learn something new.
- Cathy Sykesville, Maryland